Personal trainer and former Mr. New Jersey Ken Castagnoli is taking on new clients at his private gym in Sebastian. So whether you are looking to lose weight and gain some strength, or you are looking to compete in a bodybuilding competition, Ken has you covered.
Andy Hodges of Sebastian Daily and I trained with Ken for many years. Not only did I go from 234 lbs to 143 lbs, and Andy went from 275 lbs to 225 lbs; we learned what we needed to train with proper form and maintain and lose the weight on our own.
10 Reasons you may need a Personal Trainer
- You’re not seeing results.
- You don’t know where to start.
- You’re bored with the same old workouts.
- You need to be challenged.
- You want to learn to exercise on your own.
- You need accountability and motivation.
- You have a specific illness or condition.
- You are training for a sport.
- You need quick results.
- You want supervision & support during your workouts.
Ken’s Top Five Tips for Getting and Staying Healthy
- Proper Diet
- Proper Sleep Habits
- Drinking lots of water
- Not drinking too much alcohol
- Lifting Weights
So, if you want to make healthy changes and your life or are looking to take your weight training to the next level, we highly recommend calling Ken at (772) 801-1957.